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49 news posts in Nutrition

Health

31 Oct 2016

How your diet can influence your environmental impact

By Hedwig Ens, Frontiers   The impact of our dietary choices on the global phosphorus footprint shouldn’t be neglected, recent research in Frontiers in Nutrition shows.  A shift towards a plant-based diet may be an undervalued solution toward decreasing our environmental impact and attaining phosphorus sustainability. Phosphorus is an element essential for all living beings and is thus critical in food production. Mined phosphate rock is a non-renewable global resource that is nowadays becoming increasingly scarce which poses a severe problem to the farming industry: it needs phosphorus in the form of fertilizers to sustain crop productivity. Crops have two entries into the human food chain: direct consumption or indirect consumption by rearing animals which can be converted to human food. Different food types therefore require different amounts of phosphorus in their production. One kg of phosphorus can for example be used to either produce 3333 kg of starch roots (e.g. potatoes) or 16 kg of beef. The loss of phosphorus to waterways, whether from agricultural fields through runoff or urban sewage through human excreta, can cause severe water quality degradation. This leads to eutrophication, harmful algal blooms, and impairment of our drinking water, recreational areas, and fisheries. As the […]

Health

12 Sep 2016

Eating your greens could enhance sport performance

By Fabienne Eckert, Frontiers Science Writer Nitrate supplementation in conjunction with Sprint Interval Training in low oxygen conditions could enhance sport performance a study has found. Researchers from the University of Leuven in Belgium carried out a study with twenty-seven moderately trained participants. These were given nitrate supplements ahead of Sprint Interval Training (SIT), which took the form of short but intense cycling sessions three times a week. Nitrate is commonly found in diets rich in leafy green foods, like spinach and is important for the functioning of the human body, especially during exercising. To assess differences in performance in different conditions, the study included workouts in normal oxygen conditions and in hypoxia conditions, which are low oxygen levels such as those found in high altitudes. The observations published in Frontiers in Physiology were unexpected: after only five weeks, the muscle fiber composition changed with the enhanced nitrate intake when training in low oxygen conditions. “This is probably the first study to demonstrate that a simple nutritional supplementation strategy, i.e. oral nitrate intake, can impact on training-induced changes in muscle fiber composition;” stated Professor Peter Hespel from the Athletic Performance Center at the University of Leuven. For athletes participating in […]

Health

29 Jul 2016

Fish oil vs lard – why some fat can help or hinder your diet

By Fabienne Eckert, Frontiersin.org A diet high in saturated fat can make your brain struggle to control what you eat, says a new study in Frontiers in Cellular Neuroscience. If people are looking to lose weight, stay clear of saturated fat. Consuming these types of fatty food affects a part of the brain called the hypothalamus, which helps regulate hunger. The fat causes inflammation that impedes the brain to control the food intake. In other words, people struggle to control how much they eat, when to stop and what type of food to eat – symptoms seen in obesity.   The study found, through tests in rats, that a meal rich in saturated fat, reduces a person’s cognitive function that make it more difficult to control eating habits. “These days, great attention is dedicated to the influence of the diet on people’s wellbeing. Although the effects of high fat diet on metabolism have been widely studied, little is known about the effects on the brain;” explained Professor Marianna Crispino and Professor Maria Pina Mollica from the University of Naples Federico II. A diet rich in fat can take different forms and in fact, there are different types of fats. Saturated fats are found […]