Sex before sport doesn’t negatively impact performance
Contrary to popular belief, sex before sport doesn’t have a negative effect on the athlete and could even benefit performance. — By Tania Fitzgeorge-Balfour, science writer Over the course of the Rio Olympics, 450,000 condoms were distributed around the athlete’s village. This may be surprising considering the common view that abstinence from sexual activity can boost athletic performance. These long-standing views have now been challenged by a recent analysis of current scientific evidence, published in the open-access journal Frontiers in Physiology. “Abstaining from sexual activity before athletic competition is a controversial topic in the world of sport;” said Laura Stefani, an Assistant Professor of Sports Medicine at the University of Florence, Italy, and lead author of this review;”We show no robust scientific evidence to indicate that sexual activity has a negative effect upon athletic results.” The authors sifted through hundreds of studies with the potential to provide evidence, however big or small, on the impact of sexual activity upon sport performance. After setting a number of criteria to filter out the most reliable of these studies, only nine were included in the review. One of these found that the strength of female former athletes did not differ if they had sex the night before. Another actually […]