When should I schedule my exercise? The question is more important than you think
By Mischa Dijkstra, Frontiers science writer A randomized controlled trial shows for the first time that for physical exercise, the time of day affects its effectiveness. Whether morning or evening exercise is more effective depends on type of exercise and training objectives, and differs between women and men. But even when time of day isn’t taken into account, the new multimodal weekly exercise program presented here improves health and performance for both sexes. When should I fit exercise within my daily schedule? For most, the answer depends on our family’s schedule and working hours, and perhaps on whether we’re ‘larks’ or ‘night owls’. But over the past decade, researchers have found that much more hangs on this question than these constraints. That’s because recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men. The results are published in Frontiers in Physiology. ► Read original article► Download original article (pdf) Principal investigator Dr Paul J Arciero, a professor at the Health and […]