Acute Effects of Cinnamon Spice on Post-prandial Glucose and Insulin in Normal Weight and Overweight/Obese Subjects: A Pilot Study

Clinical studies and meta-analyses have supported the notion that consuming cinnamon spice long term can have beneficial effects in individuals with normal glucose homeostasis and varying degrees of glucose intolerance including type 2 diabetes. The objective of this study was to evaluate the acute effect of cinnamon on the post-prandial responses to a typical American breakfast in normal and overweight/obese participants (ClinicalTrials.gov registration No. NCT04686552). The consumption of a single dose of 6 g of cinnamon added to oatmeal prepared with milk resulted in a significant reduction of one of our primary outcomes post-prandial insulin response (niAUC_0−180min) in overweight/obese participants compared to control consuming breakfast without cinnamon. We also performed exploratory analysis of secondary outcomes. In normal weight participants, we observed a decrease of post-prandial glucagon response (niAUC_0−180min and glucagon levels at 60–120 min) and C-peptide response (30 min) comparing breakfast with to without cinnamon. Cinnamon consumption did not change post-prandial glycemic response in normal weight participants, but increased 60 min post-prandial glucose in overweight/obese participants compared to control. In summary, cinnamon consumption differentially affected post-prandial hormonal responses in normal and overweight/obese participants.

Introduction

Previous clinical studies and three of four recent meta-analyses have reported beneficial effects of long-term cinnamon intake on blood glucose homeostasis in people with normal glucose homeostasis and varying degrees of glucose intolerance including type 2 diabetes (1–4). For example, in subjects with type 2 diabetes given 1, 3, or 6 g of ground cinnamon per day for 40 days showed significant reductions in fasting serum glucose (18 ~ 29%), triglycerides (23 ~ 30%), LDL cholesterol (7 ~ 27%), and total cholesterol (12 ~ 26%) with no significant changes in the placebo group (5).

Cinnamon (Cinnamomum verum, Cinnamomum zeylanicum) and C. cassia (Cinnamomum aromaticum) have a long history as spices and preservatives (6). Four of the 250 species in the genus Cinnamomum are used as spices and called “cinnamon.” Verum Ceylon or Sri Lankan (also known as C. zeylanicum) is often referred to as “true “cinnamon. The three species related to C. cassia, which are more popular, include C. aromaticum (also known as Chinese), C. loureirii (Saigon or Vietnamese) and C. burmanni (Indonesian). In addition, cinnamon is sold in many forms, including harvested sticks of bark (or quills), pulverized bark powder, and extracts derived from the powder. The form in which cinnamon is administered is important because extracts (aqueous and/or organic solvent extraction) and powders made from pulverized bark contain different phytochemicals and may also differ in bioavailability (7).

Various compounds have been identified in different species of cinnamon including cinnamyl alcohol, cinnamaldehyde, cinnamic acid, coumarin, and eugenol (8). In vitro and in vivo studies suggest that a compound or compounds in the aqueous extract of cinnamon improve insulin sensitivity, glycemic control, and lipid levels by multiple mechanisms including such as activating the insulin receptor by increased auto-phosphorylation, increased glucose transporter-4 (GLUT-4) receptor synthesis and activation, inhibition of pancreatic and intestinal amylase and glucosidase, and increased glycogen synthesis in the liver (9–13). Interest in the potential ability of cinnamon to control glucose in diabetes management increased after the discovery of a bioactive insulin-potentiating agent initially identified as hydroxychalcone derived from cinnamon (7).

Most studies so far have been focused on the long-term health benefit of cinnamon consumption. Improving insulin sensitivity likely contributes to cinnamon mediated glucose lowering effect (7, 14). The knowledge of the acute effect of cinnamon on post-prandial responses is very limited. Postprandial glycemic and hormonal dysregulation are independent risk factors for obesity and cardiovascular diseases (15, 16). The acute effects of cinnamon on the glycemic response were previously evaluated. Supplementation of 50 g available carbohydrate from instant farina cereal with 6 g ground cinnamon lowered post-prandial glycemic response in both normal weight and obese subjects (17). However, the possible mechanism of acute effect of cinnamon on post-prandial glucose, such as its effect on post-prandial insulin secretion using C-peptide as marker, have not been evaluated. The objective of the proposed study is to investigate the acute effect of cinnamon addition to a typical American breakfast on post-prandial glucose, insulin, C-peptide, and glucagon in normal and overweight/obese subjects.

Materials and Methods

Study Design

A randomized, controlled, open labeled pilot study with crossover design was carried out at the Center for Human Nutrition, University of California Los Angeles, California, USA. The clinical protocol was approved by the Internal Review Board of the University of California, Los Angeles. All subjects gave written informed consent before enrollment to the study. The study was registered in ClinicalTrials.gov under the following identifier: NCT04686552.

Participants were recruited, provided written informed consent and randomized to test meals with or without cinnamon using a computer-generated randomization schedule that was generated by the statistician before the study. The initial screening visit was followed with a 2-week run-in phase. During the 2-week run-in phase, the participants were asked to follow the low fiber/polyphenol diet (beige diet) and exclude cinnamon. Thirty two participants, normal weight (BMI < 25 kg/m², n = 17) and overweight/obese subjects (BMI ≥ 25 kg/m², n = 15), were randomized to test meals with or without cinnamon in random sequence. On the study day, participants came to the UCLA Center for Human Nutrition in the fasting state and remained for ~4 h. An indwelling catheter was inserted into the vein of the forearm and a baseline (0 h) fasting blood sample collected. The subjects then ate the test meal within 30 min. Blood samples were drawn every 30 min for 3 h after consumption of test meals. There was 1-week washout between two test meals (Figure 1). Participants were asked not to consume any cinnamon or cinnamon products during washout. Weight and body composition were measured after participants arrived at the Center for Human Nutrition at each visit after resting for 15 min. Body weight and body composition was determined using the Tanita-BC418 body-fat analyzer (Tanita Corp., Tokyo, Japan). The instrument uses bioelectric impedance analysis to determine body composition and a digital scale for body weight.

FIGURE 1

Figure 1. Enrollment, randomization, and analysis of samples of study participants.

Participants

Study participants met the enrollment criteria (1) age 20–50 year old; (2) typically consume low fiber/polyphenol diet (beige diet). Participants who were taking blood thinning medications such as Warfarin or Coumadin, eating a high fiber/polyphenol diet (≥10 g fibers and ≥3 servings of polyphenol rich fruit/vegetables) were excluded. Seventeen normal weight (BMI 18.5–24.9 kg/m²) and fifteen overweight/obese participants (BMI > 25 kg/m²) were enrolled and completed the intervention.

Test Meals

The test meal consisted of ½ cup dry instant oatmeal, prepared with 1 cup of 2% milk served with or without 6 g of ground cinnamon. The total carbohydrate, accounting the oatmeal and milk, is 50 g. The oatmeal used was a commercially available maple and brown sugar Quaker Instant Oatmeal. This ready-made instant oatmeal contained 12 g of sugar per meal. The added sugar was included in the calculation of the carbohydrate content. This is a commonly consumed breakfast in the United States. Although the instant oatmeal contains 3 g of dietary fiber (1 g soluble, 2 g insoluble) including beta-glucan, the quickly digestible form of oatmeal combined with added sugar presents a high glycemic meal. Six gram cinnamon was previously reported to acutely lower post-prandial glycemic response (17). In this study we used Korintje cinnamon, ground from cassia bark. This cinnamon is the most widely available cinnamon in the United States. Cinnamon and oatmeal were purchased from a local grocery store.

Blood Biochemical Analyses

Serum glucose was determined using the Cayman Glucose Assay (Cayman Chemical Company, Ann Arbor, MI) kit based on a colorimetric determination using the glucose oxidase-peroxide reaction. Serum insulin, C-peptide, glucagon were determined using a Luminex kit (EMD Millipore, Billerica, MA) with the MAGPIX multiplexing system. Detection and quantitation were based on fluorescent readings from the MagPix and Milliplex software.

High-Performance Liquid Chromatography (HPLC) Cinnamon Analysis

The HPLC/photodiode array detector analysis was performed on Zorbax C18 4.6 × 50 mm Agilent column. The mobile phase for HPLC analysis consisted of two solutions: (A) Gradient from 5% Acetonitrile to 50% Acetonitrile and (B) 95 to 50% 0.2 % Formic acid/H₂O in 30 min. Peak identification was based on retention time at 280 nm Concentrations were calculated by comparison of sample peak area with the commercial standard peak area. Cinnamic acid and cinnamaldehyde standards were purchased from Sigma-Aldrich (St. Louis, MO).

Statistical Analyses

A previous study has demonstrated that 6 g cinnamon intake effectively reduced post-prandial glycemic response in normal and obese participants with an effect size of 0.73 (17). Using this data we estimated that a sample of 24–25 subjects (with allowance of 10% dropout rate) will provide 80% power to detect an effect size of 0.73 for the primary endpoints with type I error of 2.5%. A sample of 17 subjects will provide 81% power and a sample of 15 subjects will provide 75% power with type I error of 5 % to detect the same effect size differences in glycemic response to between cinnamon and control groups. This calculation for subgroups was not adjusted for multiple comparisons.

The primary outcomes are post-prandial glycemic and insulin responses. Secondary outcomes are post-prandial C-peptide and glucagon responses. Total area under the curve (AUC) is known to strongly correlate with basal blood glucose value and incremental AUC (iAUC) more accurately describe glycemic response to foods (18). Due to the wide variations in baseline blood glucose, insulin, C-peptide and glucagon, The net incremental area under curve (niAUC_0−180min) over the 3 h was calculated using the niAUC (apply trapezoid rule for all increments positive and negative) as previously described (19).

Mann-Whitney's tests and Fisher's exact tests were used to analyze differences in the baseline characteristics between normal weight and overweight/obese participants. niAUC_0−180min as well as changes of glucose, insulin, C-peptide, and glucagon at each time point from baseline (time 0) were compared between cinnamon and control using linear mixed effects models. Covariates age, sex, race, and BMI were included as fixed effects, and subjects as a random effect. The primary endpoint analyses of glycemic and insulin response used Bonferroni correction to account for multiple comparisons, and a p < 0.025 was considered statistically significant. Analyses of secondary endpoints and subgroup analyses were considered exploratory and no multiple comparison adjustment was made. All Statistical analysis were performed using R (www.r-project.org).

Results

Analysis of Cinnamon

Our HPLC analysis showed that each gram of Korintje cinnamon used in this study contains 1.37 mg cinnamic acid and 36.66 mg cinnamaldehyde (Figure 2).

FIGURE 2

Figure 2. HPLC was utilized to quantify cinnamic acid and cinnamaldehyde. (A) HPLC chromatograms, (B) concentrations of cinnamic acid and cinnamaldehyde in the cinnamon powder used in this study.

Characteristics of Study Participants

Seventeen normal weight participants, age 20 to 43 years, 15 overweight participants, age 23 to 50 years, completed the study. In this study, 6 participants were excluded from the data analysis due to large intra-individual variation (>10%) of fasting blood glucose among 2 visits. Two of the six participants were in the normal weight group and 4 in the overweight/obese group. High intra-individual fasting blood glucose variability are associated with impaired glucose homeostasis and T2DM (20, 21) and concern of compliance with fasting instruction. We therefore performed data analysis in participants with more stable and less variance in fasting blood glucose (CV <10%, Table 1). Normal weight and overweight/obese participants were similar in sex and fasting insulin, differed significantly in age (P = 0.008), weight (P = 0.012), BMI (P = 0.000), fasting glucose (P = 0.000), C-peptide (P = 0.000), and glucagon (P = 0.027).

TABLE 1

Table 1. Demographics and laboratory characteristics of study participants with stable fasting blood glucose^*.

Post-prandial Serum Glucose, Insulin, C-peptide, and Glucagon Responses to Test Meals in Normal Weight and Overweight/Obese Participants

We performed post-prandial glycemic and insulin responses analyses as the primary outcomes, as well as exploratory analyses of C-peptide and glucagon responses as our secondary outcomes in 15 normal weight and 11 overweight/obese participants with stable fasting blood glucose after consuming the test meal with or without 6 g cinnamon (Table 2, Figure 3).

TABLE 2

Table 2. Glucose, insulin, C-peptide, and glucagon niAUC_0−180min [mean (SD)] in participants with stable fasting blood glucose^*.

FIGURE 3

Figure 3. Changes of serum glucose, C-peptide, insulin, and glucagon from fasting levels in normal weight (n = 15), overweight/obese (n = 11) participants, and all participants (n = 26). (A–C) glucose, (D–F) insulin, (G–I) C-peptide, and (J–L) glucagon, Data are mean ± SEMs, *Results were significant when P < 0.05 for comparison between cinnamon and group at each time point.

In normal weight participants (n = 15), the post-prandial glucagon niAUC_0−180min and glucagon levels at 60, 90, and 120 min post-prandially were lower after meal with cinnamon compared to test meal without cinnamon (Table 2, Figure 3J). In addition, serum C-peptide at 30 min was decreased with cinnamon compared to without (Figure 3G). No significant difference was observed in niAUC₀₋₁₈₀ for glucose, insulin and C-peptide between test meals with and without cinnamon (Table 2). AUC_0−180min were similar between cinnamon and control (no cinnamon) groups for all the markers evaluated in normal weight participants (Supplementary Table 1).

In overweight/obese participants (n = 11), post-prandial insulin niAUC_0−180min and serum insulin at 30 min were significantly lower with cinnamon compared to test meal without cinnamon (Table 2, Figure 3E). In addition, in overweight/obese participants, we did not detect significant differences between two test meals in niAUC_0−180min for glucose, C-peptide and glucagon (Table 2). Blood glucose at 60 min, however, was higher in overweight/obese participants consuming oatmeal with cinnamon compared to without (Figure 3B). AUC_0−180min were similar between cinnamon and control for all the markers evaluated in overweight/obese participants (Supplementary Table 1).

When all subjects were combined (n = 26), post-prandial insulin and glucagon niAUC_0−180min remained lower after meal with cinnamon compared to test meal without cinnamon (Table 2). Insulin and C-peptide levels at 30 min were lower while glucose level at 60 min were higher after meal with cinnamon compared to test meal without cinnamon (Figures 3C,F,I).

Discussion

The health benefit of long-term cinnamon consumption has been previously evaluated (1–5, 22). In Type 2 diabetes, the glucose lowering effects of long-term cinnamon supplementation has been consistently reported (22, 23). However, current knowledge of cinnamon's acute effect is very limited (17, 24). Post-prandial glucose and insulin dysregulation are independent risk factor for obesity and cardiovascular diseases (15, 16). Therefore, in this pilot study we aimed to evaluate the acute effect of cinnamon on post-prandial glycemic and insulin responses as our primary outcomes. The results of present study need to be carefully interpreted due to the small sample size. We observed that the addition of 6 g cinnamon to an oatmeal/milk breakfast decreased serum insulin (niAUC_0−180min and 30 min) in overweight/obese participants compared to a control meal without cinnamon. In addition, we performed exploratory evaluation of post-prandial C-peptide and glucagon response as our secondary outcomes. We observed that the addition of 6 g cinnamon to an oatmeal/milk breakfast decreased serum glucagon (niAUC_0−180min and 60–120 min) in normal weight participants compared to a control meal without cinnamon. We did not observe significant decrease in serum glucose as previously observed by Magistrelli and Chezem (17) and Solomon and Blannin (24), while serum glucose was increased post-prandially at 60 min in overweight/obese participants.

In the study by Magistrelli and Chezem (17) the acute effect of cinnamon was evaluated on post-prandial glucose response in both normal weight and obese subjects in a similar study design. They found that 6 g of cinnamon reduced post-prandial glucose at 1 h but it was increased at 2 h. The other study of acute cinnamon consumption by Solomon et al. also found that intake of 5 g of cinnamon acutely reduced blood glucose levels during OGTT test as well as improved insulin sensitivity (24). However, in our study the blood glucose was not changed by cinnamon in normal weight participants and was elevated at 60 min during meal challenge in overweight/obese participants. One major difference between our study and others are the test meal composition. The other two groups evaluated the acute effect of cinnamon with either instant cereal or glucose as the only carbohydrate sources, while the carbohydrates of our test meal include not only oatmeal but also 1 cup of 2% fat milk. Bovine milk contains about 4.8% lactose and whether cinnamon affects milk lactose intestinal breakdown to glucose is unknown and could potentially affect the blood glucose profiles. Additional differences in the test meals include the fiber content of oatmeal as well as the added sucrose in the oatmeal. A previous study showed that fiber content and type have an impact on glucose and insulin response (25). Sucrose is ~50% glucose and 50% fructose and have a smaller impact on glycemia than pure glucose. A previous study demonstrated that berry intake has an effect on post-prandial glucose response compared to sucrose intake (26). Further investigations of the effect of cinnamon on intestinal breakdown of lactose to glucose as well as the contribution of fiber and sucrose content will help to understand if these are the potential underlying mechanisms contributing to the lack of effect on serum glucose and slightly higher 60 min post-prandial glucose concentration observed in overweight/obese participants.

Another difference between our pilot study and the other two studies are the characteristics of study participants. Although Magistrelli and Chezen (17) evaluated the acute effect of cinnamon in both normal weight and obese subjects, the obese subjects in their study were young, healthy and had similar fasting glucose as normal weight subjects. The cinnamon-induced post-prandial glucose-lowering response was observed only when they combined the data from both normal weight and obese subjects. Solomon et al. evaluated the acute effect of cinnamon in glucose control only in young healthy subjects. Consistent with their observation, we found that cinnamon induced a decrease in 30 min post-prandial C-peptide (P = 0.03) and insulin (P = 0.06) without affecting glucose response in normal weight participants, suggesting cinnamon may acutely regulate glucose stimulated-insulin secretion or improve insulin sensitivity.

In this pilot study, overweight/obese participants were older, and fasting blood glucose was significantly higher than in normal weight participants (81.9 ± 5.5 mg/dL vs. 102.2 ± 18.2 mg/dL, P < 0.01), suggesting impaired glucose homeostasis in these participants. In pre-diabetes, individuals present with only slightly elevated blood glucose levels as the pancreas seeks to compensate with increased insulin secretion for many years until type 2 diabetes mellitus is diagnosed (27, 28). The acute effect of cinnamon on reducing 30 min post-prandial insulin and insulin niAUC may spares the pancreatic beta-cell and therefore might slow the progression of pre-diabetes to type 2 diabetes (5).

Glucagon, a peptide hormone induces the opposite regulatory effect compared to insulin. Glucagon stimulates hepatic glucose formation during fasting (29). Previous studies showed that oatmeal intake induced positive post-prandial glucagon responses in both overweight and T2DM subjects (25, 30, 31). In the present study no change in post-prandial glucagon was observed in response to the test meals in both normal weight and overweight/obese subjects. However, cinnamon supplementation improved post-prandial glucagon suppression in normal weight subjects. A failure to suppress post-prandial glucagon concentrations is often observed in T2DM (32). Therefore, normal weight individuals might be more responsive toa decrease in post-prandial glucagon compared to overweight/obese individuals (29). Whether the effect of cinnamon on post-prandial glucagon mechanistically is also related to improved glucose metabolism during long-term cinnamon consumption, needs further investigation.

The major limitation of this pilot study is small sample size. Future studies should have larger subject numbers with uniform characteristics, such as age, for normal weight, and overweight/obese participants. The second limitation is the open label design, which may lead to bias. Although results from the current study did not support the acute hypoglycemic effect of cinnamon in both normal weight and overweight/obese participants, the significant decrease of post-prandial insulin response without increased post-prandial glycemic response in overweight/obese participants support the previously observed potential of cinnamon to improve insulin sensitivity (7, 14). However, we observed a temporarily higher post-prandial 1 h glucose, which might be critical for this high-risk population. It is therefore important to perform additional clinical trials with combined acute and chronic design to understand if cinnamon's acute post-prandial effect can predict its health outcomes after long-term consumption.

Data Availability Statement

The original contributions presented in the study are included in the article/Supplementary Material, further inquiries can be directed to the corresponding author/s.

Ethics Statement

The studies involving human participants were reviewed and approved by Human Subjects Protection Committee of the University of California, Los Angeles Internal Review Board of the University of California, Los Angeles. The patients/participants provided their written informed consent to participate in this study.

Author Contributions

ZL, DH, and SMH designed the study. ZE-Z, SW, JW, YP, and TQ conducted the research. JY, JW, and S-LW analyzed the data. C-HT performed the statistical analysis. JY and JW wrote the manuscript. All authors read, edited, and approved the final manuscript.

Funding

This project was supported by the Center for Human Nutrition, Department of Medicine, David Geffen School of Medicine, University of California, Los Angeles.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Supplementary Material

The Supplementary Material for this article can be found online at: https://www.frontiersin.org/articles/10.3389/fnut.2020.619782/full#supplementary-material

Abbreviations

GLUT-4, glucose transporter-4; AUC, area under curve; niAUC, net incremental area under curve; LDL, low-density lipoprotein; BMI, body mass index; HPLC, high performance liquid chromatograph; CV, coefficient of variation; OGTT, oral glucose tolerance test; T2DM, type-II diabetes mellitus.

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