According to the latest recommendations of the World Health Organization, regular physical activity is essential to combat sedentary lifestyles and other health problems. Physical activity, proper nutrition and proper rest are habits that must be adhered to by the entire population.
There are many effects of physical exercise on a cognitive and mental health level. People with mood disorders tend to consume more toxic substances that in turn aggravate those problems. If it can be integrated into a routine, frequent exercise can be a way of organizing life, in addition to obtaining physiological benefits such as less chronic inflammation or a segregation of substances that promote sleep
Also, for those with social anxiety, physical exercise causes the release of endorphins, which leads to an improvement in their mental health. Physical exercise can boost your self-esteem and give you a sense of accomplishment. Studies have shown that an increase in self-esteem is linked to better social interaction and healthier relationships.
Exercise is considered a key habit. Key habits are actions that have a profoundly positive effect on many aspects of life. Studies have shown that exercise affects the health of your body and also supports a positive mindset of life and self-esteem. With a healthy rise, exercise has been shown to have social benefits.
Social policies must proceed accordingly and promote activities related to healthy habits, from the preventive, educational, economic and social spheres, since it is not a cost but an investment in society.
In this Research Topic, interested authors are invited to contribute their research in the field of healthy habits, physical activity and social psychology. Research that addresses aspects of physical activity and healthy habits are suitable for this Research Topic.
This Research Topic aims to publish rigorous and innovative scientific papers that provide new ideas to promote healthy lifestyles and the development of physical fitness in the general population, promote prevention measures during sports practice and, ultimately, improve quality of life in people of all ages.
According to the latest recommendations of the World Health Organization, regular physical activity is essential to combat sedentary lifestyles and other health problems. Physical activity, proper nutrition and proper rest are habits that must be adhered to by the entire population.
There are many effects of physical exercise on a cognitive and mental health level. People with mood disorders tend to consume more toxic substances that in turn aggravate those problems. If it can be integrated into a routine, frequent exercise can be a way of organizing life, in addition to obtaining physiological benefits such as less chronic inflammation or a segregation of substances that promote sleep
Also, for those with social anxiety, physical exercise causes the release of endorphins, which leads to an improvement in their mental health. Physical exercise can boost your self-esteem and give you a sense of accomplishment. Studies have shown that an increase in self-esteem is linked to better social interaction and healthier relationships.
Exercise is considered a key habit. Key habits are actions that have a profoundly positive effect on many aspects of life. Studies have shown that exercise affects the health of your body and also supports a positive mindset of life and self-esteem. With a healthy rise, exercise has been shown to have social benefits.
Social policies must proceed accordingly and promote activities related to healthy habits, from the preventive, educational, economic and social spheres, since it is not a cost but an investment in society.
In this Research Topic, interested authors are invited to contribute their research in the field of healthy habits, physical activity and social psychology. Research that addresses aspects of physical activity and healthy habits are suitable for this Research Topic.
This Research Topic aims to publish rigorous and innovative scientific papers that provide new ideas to promote healthy lifestyles and the development of physical fitness in the general population, promote prevention measures during sports practice and, ultimately, improve quality of life in people of all ages.
