The aim of this cross-sectional study was to investigate isometric internal rotation (IR), external rotation (ER), abduction (ABD), and eccentric external rotation (eccER) shoulder strength and rotational range of motion (ROM) in adolescent male and female competitive tennis players. Additional aims of the study were to provide a tennis-specific normative database based on a large sample of players to deepen the knowledge regarding shoulder strength and ROM for adolescent competitive tennis players, and to discuss differences based on sex, age, and level of play. Shoulder strength and ROM was assessed in 301 adolescent competitive tennis players, 176 boys and 125 girls with a mean age of 14.6 and 14.4 years, respectively. Outcome variables of interest were isometric IR and ER strength, ABD strength, eccER shoulder strength, intermuscular strength ratios ER/IR and eccER/IR, IR ROM, ER ROM, and total range of motion (TROM). A General Linear Model two-way ANOVA was used to analyze differences in sex, age, and level of play. The findings of this study demonstrated age, side, and sex differences in the shoulder isometric strength, the eccER strength and ROM in adolescent competitive tennis players. Furthermore, when strength was expressed as ratios ER/IR and eccER/IR both sexes showed a lower ratio for eccER/IR in national players (0.95 ± 0.22 and 0.95 ± 0.23) compared to regional players (1.01 ± 0.32 and 1.07 ± 0.29) for male and female players, respectively. In conclusion, this paper presents a tennis-specific normative database for shoulder rotation strength and ROM in adolescent male and female competitive players. The key points in this evaluation are strength values normalized to body mass, intermuscular ratios, and TROM.
The aim of the study was to investigate the exercise intensity and energy expenditure during four types of on-court tennis drills. Five female and five male tennis players participated in the study (age: 17 ± 2 years; : 54 ± 6 ml·kg−1·min−1). Anthropometric measures were taken for each player and, on separate days, each player performed (i) treadmill running to determine and (ii) four different tennis drills (Drill1-4) during which , blood lactate concentration, ratings of perceived exertion (RPE 6–20), and displacement of center of mass (m) using 3D kinematics were recorded. The drills were designed to simulate match play with 90 s of rest between each drill. A repeated two-way ANOVA was used for physiological and biomechanical data and Friedman's test for RPE using < α 0.05. Fractional utilization of was greatest during Drill1 81.8 ± 7.0% and lowest during Drill4 72.4 ± 5.2% (p < 0.001) with no difference between sexes (p > 0.05). The highest energy expenditure was during Drill1 and lowest during Drill4 (77 ± 15 and 49 ± 11 kcal, respectively, p < 0.05). Energy expenditure per meter for Drill1–Drill4 was subsequently reduced for each drill with 10.5 ± 2.1, 9.9 ± 2.2, 7.6 ± 1.7, and 8.0 ± 1.6 J·kg−1·m−1 (p < 0.01). There were no interaction effects for any of these variables. RPE (6–20) and blood lactate concentration post Drill1–Drill4 were 17.5, 15.5, and 13.0 (overall, legs and arms, p < 0.001) and 5.9 ± 2.0, 4.9 ± 1.9, 5.6 ± 2.0, and 5.0 ± 2.2 mmol·l−1 (p < 0.05). The findings of this study demonstrate that the on-court tennis drills performed here are suitable for high intensity training in junior tennis players. The energy expenditure per minute is comparable to similar sports whereas the energy expenditure per meter is notably greater.