Results and discussionParticipants agreed on trying new healthy and environmentally friendly foodstuff (3.57 ± 1.04). Females (p = 0.002) and older adults (>50 years; p = 0.001) showed higher agreement with avoiding red meat. Older participants, and those with higher education (p = 0.020 and p < 0.001, respectively) showed higher agreement with favoring plant-based diets. 21.2% reported avoiding red meat and 23.1% preferred a plant-based diet. Of those who favored plant-based food the main reported reason was ‘health and nutritive value’ (66.5%), while of those who avoided red meat, preference was the most reported reason (41.9%). Although the study sample did not greatly adopt sustainable food choices, they leaned toward trying environmentally friendly foods. Females, older adults, and highly educated people aligned themselves with more sustainable food choices. Targeted policies and the integration of sustainability aspects within dietary guidelines to promote healthy, sustainable, and affordable diets are needed.