AUTHOR=Swaminathan Ashwin , DeSchryver Braiden , Rayapuraju Akila , Barbaro Julianna , Orui Hibiki , Subramaniam Balachundhar , Reed Preeti Upadhyay 

TITLE=From strain to strength: a yearlong study on the transformative influence of inner engineering online program on mental well-being

JOURNAL=Frontiers in Psychology

VOLUME=16

YEAR=2025

URL=https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1436910

DOI=10.3389/fpsyg.2025.1436910

ISSN=1664-1078