AUTHOR=Cui Jiayue , Yu Yin , Xu Yijun , Wu Hongyu 

TITLE=Effectiveness of long-term cluster training and traditional resistance training in enhancing maximum strength in young adults: a systematic review and meta-analysis

JOURNAL=Frontiers in Physiology

VOLUME=16

YEAR=2025

URL=https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1568247

DOI=10.3389/fphys.2025.1568247

ISSN=1664-042X