AUTHOR=Tongwu Yu , Chuanwei Ding 

TITLE=The effectiveness of metabolic resistance training versus traditional cardio on athletic performance: a systematic review and meta-analysis

JOURNAL=Frontiers in Physiology

VOLUME=Volume 16 - 2025

YEAR=2025

URL=https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1551645

DOI=10.3389/fphys.2025.1551645

ISSN=1664-042X