AUTHOR=Jing Jiapeng , Zheng Qinzhi , Dong Hongfei , Wang Yan , Wang Peiji , Fan Di , Xu Zhuo TITLE=Effects of upper extremity blood flow restriction training on muscle strength and hypertrophy: a systematic review and meta-analysis JOURNAL=Frontiers in Physiology VOLUME=15 YEAR=2025 URL=https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1488305 DOI=10.3389/fphys.2024.1488305 ISSN=1664-042X