AUTHOR=Danek Natalia , Michalik Kamil , Zatoń Marek TITLE=Warm-Up With Added Respiratory Dead Space Volume Mask Improves the Performance of the Cycling Sprint Interval Exercise: Cross-Over Study JOURNAL=Frontiers in Physiology VOLUME=13 YEAR=2022 URL=https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.812221 DOI=10.3389/fphys.2022.812221 ISSN=1664-042X ABSTRACT=
Special breathing exercises performed during warm-up lead to hypercapnia and stimulation of mechanisms leading to increased exercise performance, but the effect of a device that increases the respiratory dead space volume (ARDSv) during warm-up has not been studied. The purpose of this study was to investigate the effect of 10 min warm-up with ARDSv on performance, physiological and biochemical responses during sprint interval cycling exercise (SIE). During four laboratory visits at least 72 h apart, they completed: (1) an incremental exercise test (IET) on a cycloergometer, (2) a familiarization session, and cross-over SIE sessions conducted in random order on visits (3) and (4). During one of them, 1200 mL of ARDSv was used for breathing over a 10-min warm-up. SIE consisted of 6 × 10-s all-out bouts with 4-min active recovery. Work capacity, cardiopulmonary parameters, body temperature, respiratory muscle strength, blood acid-base balance, lactate concentration, and rating of perceived exertion (RPE) were analyzed. After warm-up with ARDSv, P