Eating order and childhood obesity among preschoolers in China: A cross-sectional study

Background: Early childhood is a critical period for dietary education and development of good eating habits. However, few studies have investigated the effect of eating order in children and childhood obesity in real-world settings.

Objective: To examine whether the order in which meats/fish or vegetables are consumed affects the risk of obesity in preschoolers.

Methods: We conducted a population-based cross-sectional study using a self-administered online survey on the lifestyle and health behaviors of preschoolers in Taizhou, China. A total of 3,200 parents were invited to take part in the survey, and 2,049 of them completed the questionnaire. Children were classified as having a normal weight, overweight, or obesity using the definitions provided by the International Obesity Task Force, and z-scores for body mass index were calculated. We divided the children's eating order at the beginning of the meal into two groups: “vegetables before meats/fish” or “meats/fish before vegetables”. We analyzed the relationship between what was consumed first at a meal and the overweight status of each child.

Results: No difference in body mass index was observed between the children eating meats/fish-first and the children eating vegetables-first during a meal. Children with parents who were affected by obesity were more likely to eat vegetables first. Among children of mothers with obesity, body mass index was significantly higher in the meats/fish-first group than that in the vegetable-first group (2.891 vs. 0.845, P = 0.007). In children whose mothers were affected by obesity, those that ate meats/fish first had a 12.21 times higher risk of being overweight compared with those that ate vegetables first (95% CI:1.22–121.74, P = 0.033).

Conclusion: Our findings suggest eating vegetables or meats/fish at the start of a meal does not affect weight status in preschoolers.

1. Introduction

Childhood obesity remains a global public health challenge. An estimated 39 million children under the age of 5 years were affected by overweight or obesity in 2020 (1). In China, childhood obesity has increased rapidly over the past four decades, with the latest prevalence being 6.8% for overweight and 3.6% for obesity in children younger than 6 years old, and 11.1% for overweight and 7.9% for obesity in children and adolescents aged 6–17 years (2). Overweight and obesity affect children's physical and mental health, leading to a series of adverse health outcomes such as cardiovascular disease, type 2 diabetes, and cancer (3). Additionally, school children with overweight or obesity are more vulnerable to bullying and unfair treatment while in school, which can impede their healthy development.

It is well known that the early prevention of obesity is much better than the treatment of obesity at later stages (4). Several preventable risk factors for childhood overweight have been identified, however there is still a lack of effective long-term interventions (5, 6). Poor dietary habits and low consumption of healthy foods are risk factors for mortality, whereas good eating habits are vital to a lifetime of health and can help prevent obesity. A study of the general population in Japan showed that modifying unhealthy eating habits and avoiding the accumulation of multiple unhealthy eating habits is important for reducing the risk of obesity (7). The order in which food is eaten at the start of a meal varies among individuals. The traditional Chinese diet consists of mainly grains, vegetables, poultry, pork and fish (8). We usually serve cold dishes, drinks and wine first, followed by hot dishes (vegetables, meat, fish or soup), followed by the staple food (rice or wheat), and finally the desert and fruits. In a family, we usually eat together after serving the staple food. Interestingly, eating order was also indicated to be associated with the risk of childhood obesity (9), as consuming vegetables first at a meal may not only reduce meal energy intake, but also increase vegetable intake (10). A survey of preschool children in Changsha, Hunan Province found that daily consumption of vegetables was reported by 64.4% of children (11). However, few studies have investigated the relationship between the eating order of meats/fish and vegetables, and childhood obesity. Given the low levels of vegetable intake and the increasing obesity epidemic, we hypothesized that the eating order of meats and/or fish and vegetables during a meal may be associated with childhood overweight and obesity in China.

Dietary patterns established in early childhood can persist into adulthood (9, 12). The pattern and quality of diet in childhood are longitudinally associated with weight and cardiometabolic markers (13, 14). Therefore, early childhood is a critical period for dietary education and development of eating habits (15). Our study aims to provide evidence for kindergarten teachers and parents to carry out dietary education for young children. To achieve this, we conducted a survey to investigate the eating habits of preschoolers and to explore the relationship between the eating order of meat and vegetables and childhood obesity.

2. Methods

2.1. Study design and participants

Based on a cross-sectional design, we conducted a convenience sampling to recruit eight kindergartens in Taizhou, which is a city with unique cultural and economic background, located in the middle coast of Zhejiang Province, China. A digital survey was delivered to the parents of preschoolers by their teachers using the WeChat-combined Wen-Juan-Xing platform, which was a platform that distributes self-administered questionnaires electronically to others. The participants voluntarily answered the self-administered survey by scanning the Quick Response code on their mobile phones from December 1, 2021, to January 31, 2022. A total of 3,200 parents were invited to take part in the survey,and 2,049 of them completed the questionnaire with a response rate of 64.03%. The exclusion criteria included duplicate submissions (n = 10), children younger than 3 years of age or older than 7 years (n = 29), and extreme height or weight values defined by outside mean ± 3 SD (n = 75). This study focused on the effect of eating order on overweight and obesity rather than thinness, so children with thinness (n = 419) were also excluded according to the International Obesity Task Force (IOTF) BMI cutoffs. After quality control, 1,562 interviewees with valid data were included in the study.

The purpose of the survey are explained in the introduction section. Voluntary participation in the survey was considered as the receipt of informed consent from both the children and their parents. This study was approved by the ethics committee of the Taizhou Hospital of Zhejiang Province (approval no.: K20220123) in China. All procedures were performed in compliance with the guidelines of our institutional ethics committee and the tenets of the 1975 Declaration of Helsinki. All information of the respondents was kept anonymous.

2.2. Children's and parental weight status

The interviewees reported data on the height and weight of their child and of the child's parent(s). Body mass index (BMI) was calculated as the weight (in kilograms) divided by the square of height (in meters). Based on the International Obesity Task Force (IOTF), each child's BMI was adjusted for age and sex, and converted to a standardized z-score. Children were categorized as having a normal weight, overweight, or obesity (16). Parental weight status was classifi−ed as having a underweight (BMI < 18.5 kg/m²), normal weight (18.5 kg/m² ≤ BMI < 25 kg/m²), and overweight/obesity (BMI ≥ 30 kg/m²), based on international thresholds (17).

2.3. Order of eating

The eatin−g order exhibited by children was assessed by the following question: “Does your child usually eat vegetables or meats/fish first at start of meal?” The following two response options were provided: “vegetables before meats/fish” or “meats/fish before vegetables”.

2.4. Covariates

The questionnaire collected sociodemographic information on the sex, date of birth, residence (urban and rural), and parental education level of each child. The one-child family was inferred by the following question, “How many siblings does the child have?” (0, 1, or ≥2). Annual household income was measured by the following question, “What was your total household income last year?” (<120,000, 120,000–500,000, or >500,000 Chinese Yuan [CNY]).

2.5. Statistical analysis

Categorical variables, including demographic, parental, and familial characteristics, were expressed as counts and percentages. Chi-squared tests were used to compare differences in these characteristics between the vegetables-first group and meats/fish-first group. The difference in BMI z-scores in children with different eating orders was tested using the Student's t-test. Odds ratios (OR) and 95% confidence intervals (CI) were calculated to assess the association between what was consumed first at a meal and the overweight status of each child using a logistic regression model. Place of residence, one-child family, income, and parental educational levels were adjusted as covariates. Statistical analyses were performed using the IBM SPSS software (version 26.0, SPSS Inc.). The tests were two-sided with the significance set at P ≤ 0.05.

3. Results

A total of 1,562 children aged 3–6 years with a mean BMI z-score of 0.725 ± 1.600 were analyzed in this study, of which 830 were boys and 732 were girls. More than half of the children had a normal weight, while the proportion of overweight and obesity were 10.3% and 12.6%, respectively. Overall, the proportion of vegetables and meats/fish consumed first at the start of the meal were 52.1% and 47.8%, respectively. The sociodemographic characteristics of the study participants are summarized in Table 1. Compared with children who ate vegetables first, the children who ate meats/fish first had higher levels of parental education and annual household income, a higher proportion of urban residents and one-child families, and a higher proportion of fathers who were affected by overweight and obesity (P < 0.05).

TABLE 1

Table 1. Basic characteristics of participants (N = 1562).

Table 2 presents the prevalence of overweight and obesity among children with different parental weight statuses. Children with parents who were affected by obesity had higher percentages of overweight and obesity, regardless of whether the father or mother had obesity (P < 0.05).

TABLE 2

Table 2. Prevalence of overweight and obesity among children with different parental weight status.

We compared the BMI z-scores of children who ate vegetables first and those who ate meats/fish first, stratified by whether their fathers or mothers were affected by obesity. The results are presented in Table 3. Only in children whose mother was affected by obesity, the BMI z-score of those who ate vegetables first (n = 19) was significantly lower than that of those who ate meats/fish first (n = 15) (0.845 ± 1.984 vs. 2.891 ± 2.098, P = 0.007).

TABLE 3

Table 3. Differences in BMI z-score between children who consumed vegetables first and those consumed meat/fish first at a meal, stratified by parental weight status.

Table 4 summarizes the effect of eating meats/fish first on the risk of overweight or obesity in preschoolers, stratified by parental weight status. Compared with eating vegetables first, eating meats/fish first was significantly associated with a 12.21 times higher risk of being overweight (95% CI: 1.22–121.74, P = 0.033) in children whose mothers were affected by obesity, after adjusting for place of residence, number of children, income, and parental education levels.

TABLE 4

Table 4. The effect of eating meat/fish first on risk of overweight/obesity in pre-schoolers stratified by parental weight status.

4. Discussion

4.1. Familial clustering of obesity

Genetic, environmental, and behavioral factors have been shown to contribute to childhood obesity. Familial clustering of obesity has been reported in several countries (18, 19). Family environmental factors, such as dietary behavior, are important risk factors for increasing obesity in children (20). In a childhood obesity study from Brazil, parents with obesity were emphasized as an independent predictor of childhood overweight (21). Consistent with previous studies, our study also found that parents with obesity had children who were more likely to have obesity. In addition, we found that parents with obesity may have an impact on the order of foods in which their children ate. These findings emphasize the role of family in preventing obesity.

4.2. Association of eating order with obesity

Eating order is a specific detail of one's eating habit and often varies from person to person. Previous studies on eating orders have focused on glycemic control in adults with diabetes (22, 23). Few studies have examined the link between eating order and risk of obesity. In our study, we investigated the relationship between the consumption order of meats and vegetables and weight in children through a self-administered survey. We found no significant difference in either BMI z-score or proportion of obesity status between children who ate vegetables-first or meats/fish-first during a meal. However, in a small subsample of children whose mothers were affected by obesity, we found that children who ate meats/fish first were more likely to have obesity than children who ate vegetables first. In a study with 4,040 first-grade students from Tokyo, Japan, it was reported that children who ate meats/fish at the beginning of a meal had a higher risk of being overweight than those who ate vegetables-first (24). There are several possible explanations for the conflicting results. First, there are differences in both genetic and sociodemographic characteristics, including age, family, and socioeconomic status of each study population (25). Second, significant differences in dietary structure and cultures between Chinese and Japanese populations may be responsible for these inconsistent findings (26–28). Finally, in contrast to the World Health Organization's (WHO) Child Growth Standards used in the Japanese study, our study utilized the IOTF BMI cut-offs to assess overweight and obesity in children. Therefore, the prevalence rates of childhood obesity calculated under these two criteria are quite different (16).

4.3. Advantages of eating vegetables first

The consumption of vegetables first may have greater benefits than other alternatives. A Japanese study showed that children who ate vegetables first had a higher total vegetable intake than those who did not eat vegetables first (29). A study in the United States reported similar results (10). Eating vegetables first led to increased vegetable intake and reduced food energy intake (10). The vegetable intake of children who ate vegetables first was 93% higher than of that in children who do not often or never eat vegetables first (29). In addition to children, eating vegetables also has many advantages for adults. A study found that eating vegetables first, then meat and/or fish, and then carbohydrates can prevent the fluctuation of postprandial blood glucose and insulin levels (23). For patients with type 2 diabetes, eating vegetables can effectively control short- and long-term blood glucose levels (30). Moreover, increasing intake of vegetables and reducing intake of saturated fats in children with a familial history of obesity early on may help prevent the occurrence of type 2 diabetes (31).

4.4. Establishing reasonable eating habits

This study included kindergartens in different districts and levels of Taizhou. This study showed that parents with obesity had an impact on the order in which their children ate food and the risk of obesity in their children. It is known that dietary habits develop during childhood (32). Poor diet during childhood may persist into adulthood and increase one's risk of obesity and obesity-related complications such as type 2 diabetes (2, 33). In our study, children of mothers with obesity who eat meats/fish first had a significantly increased risk of being affected by overweight and/or obesity. Therefore, eating vegetables first during a meal may be a better option, especially for children whose mothers were affected by obesity. Our study could direct further research into the impact of eating order in this subpopulation of children with parents with obesity.

4.5. Strengths and limitations

Few studies have examined the relationship between children's eating order and health. Japanese scholars first found that eating vegetables before meats/fish could reduce the risk of obesity (21). This study provides new evidence of the association between eating order and childhood obesity in China. Furthermore, the results of this study can provide a reference for kindergarten teachers in China to conduct dietary education for children.

This study had several limitations. First, the participants were recruited from a single city in southern China, which is not representative of the entire population. Second, when stratified by maternal or paternal obesity, the sample size of the maternal obesity group was only 34. The small subsample size may have affected the results of the analysis. Third, after data quality control, the percentage of valid questionnaire was 76.2%. Fourth, data on weight, height, and eating order were recalled by memory and self-reported by the children's parent, therefore limiting the accuracy of the data due to recall bias. Most studies showed that self-reported height was overestimated and weight and BMI were underestimated (34, 35). Fifth, other possible confounding factors, such as eating behavior, nutrition, exercise, and sleep, were not considered. Sixth, we did not provide the consistency and stability of the order in which children ate at each meal. In the future, With the consent of children's parents, we will carry out a one-week investigation and study, in which the children's eating order of meats/fish or vegetables at the start of a meal will be recorded every day. Seventh, additional aspects of eating order that was not addressed in this study. We did not consider the effect of eating other foods first, such as bread/rice, soup or others. Eighth, we used only one question to measure eating vegetables or meats/fish first at the start of a meal, which may introduce social desirability bias. Finally, considering the cross-sectional nature of the study, we could not clarify the causal relationship between eating order and weight status. Future longitudinal studies can be conducted to further validate this relationship.

5. Conclusions

Our study demonstrated that parents with obesity increased the risk of obesity in their children. There is no evidence to support the association between the order of meats/fish and vegetable consumption, and overweight and obesity in children. Further studies may be required before making recommendations on eating order.

Data availability statement

The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation.

Author contributions

MZ and LW designed and implemented this study. HF and HW conducted the collection of questionnaires. YWu and YWa collated the data. JD and JY wrote the first draft of the paper. MZ and JY conducted data analysis and mainly revised the manuscript. MZ and THT interpreted the data. LW and MZ responded to the questions and made critical revisions to the manuscript. All authors contributed to the article and approved the submitted version.

Funding

The study was supported by National Natural Science Foundation of China (81502872), Zhejiang Basic Public Welfare Research Project (LGF20H260013) and the Natural Science Foundation of Zhejiang Province (LGF21H040006).

Acknowledgments

We are very grateful to all the children and their parents in Taizhou who participated in the survey.

Conflict of interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Publisher's note

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

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