AUTHOR=Martin-Arrowsmith Patrick W. , Lov Jamie , Dai Jiaying , Morais José A. , Churchward-Venne Tyler A. 

TITLE=Ketone Monoester Supplementation Does Not Expedite the Recovery of Indices of Muscle Damage After Eccentric Exercise

JOURNAL=Frontiers in Nutrition

VOLUME=7

YEAR=2020

URL=https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2020.607299

DOI=10.3389/fnut.2020.607299

ISSN=2296-861X

ABSTRACT=<p><bold>Purpose:</bold> The purpose of this study was to evaluate the effects of a ketone monoester supplement on indices of muscle damage during recovery after eccentric exercise.</p><p><bold>Methods:</bold> In a randomized, double-blind, independent group design, 20 moderately active healthy young adults consumed 360 mg per kg<sup>−1</sup> bodyweight of a ketone monoester (KET) or energy-matched carbohydrate (CON) supplement twice daily following eccentric exercise (drop jumps). Maximal isometric voluntary contraction (MIVC) torque, counter-movement jump (CMJ) height, and muscle soreness were measured before (PRE), and immediately (POST), 24 h and 48 h post-exercise. Blood samples were collected for analysis of β-hydroxybutyrate (β-OHB), creatine kinase (CK), and select pro- and anti-inflammatory cytokines.</p><p><bold>Results:</bold> Peak blood β-OHB concentration after supplement intake was greater (<italic>P</italic> &lt; 0.001) in KET (4.4 ± 0.8 mM) vs. CON (0.4 ± 0.3 mM). Exercise increased CK concentration at 24 h and 48 h vs. PRE (time: <italic>P</italic> &lt; 0.001) with no difference between KET and CON. Exercise reduced MIVC (KET: −19.9 ± 14.6; CON: −22.6 ± 11.1%) and CMJ (KET: −11.0 ± 7.5; CON: −13.0 ± 8.7%) at POST relative PRE; however, there was no difference between KET and CON on the recovery of MIVC at 24 h (KET: −15.4 ± 20.4; CON: −18.7 ± 20.1%) or 48 h (KET: −7.2 ± 21.2; CON: −11.8 ± 20.2%), or CMJ at 24 h (KET: −9.2 ± 11.5; CON: −13.4 ± 10.8) or 48 h (KET: −12.5 ± 12.4; CON: −9.1 ± 11.7). Muscle soreness was increased during post-exercise recovery (time: <italic>P</italic> &lt; 0.001) with no differences between KET and CON. Monocyte chemoattractant protein-1 was greater (group: <italic>P</italic> = 0.007) in CON (236 ± 11 pg/mL) vs. KET (187 ± 11 pg/mL).</p><p><bold>Conclusion:</bold> In conclusion, twice daily ingestion of a ketone monoester supplement that acutely elevates blood β-OHB concentration does not enhance the recovery of muscle performance or reduce muscle soreness following eccentric exercise in moderately active, healthy young adults.</p>