AUTHOR=Chi Jing , Cao Wei , Gu Yan 

TITLE=Recent Progress in Sleep Quality Monitoring and Non-drug Sleep Improvement

JOURNAL=Frontiers in Human Neuroscience

VOLUME=14

YEAR=2020

URL=https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2020.00021

DOI=10.3389/fnhum.2020.00021

ISSN=1662-5161

ABSTRACT=<p>Insomnia is one of the most common health risk factors in the population as well as in clinical practice, which is associated with genes, neuron, environment, behavior, and physiology, etc. This review summarizes the recent progress in sleep quality monitoring and non-drug sleep improvement. The innovation of wearable and effective invention suggests a new approach and have deep implications toward sleep improvement and yet, the health care innovation system is also facing the challenge to foster the progress.</p>