AUTHOR=Barnett Junaidah B. , Zeng Wu 

TITLE=Healthy Eating for Successful Living in Older Adults™ community education program—evaluation of lifestyle behaviors: A randomized controlled trial

JOURNAL=Frontiers in Aging

VOLUME=3

YEAR=2022

URL=https://www.frontiersin.org/journals/aging/articles/10.3389/fragi.2022.960986

DOI=10.3389/fragi.2022.960986

ISSN=2673-6217

ABSTRACT=<p><bold>Objective:</bold> Older adults face many chronic health issues including heart disease and osteoporosis, which are preventable through changes in lifestyle behaviors. The Healthy Eating for Successful Living in Older Adults™ (HESL) is a 6-week community education program designed specifically for persons aged ≥60 years, to promote behavioral changes toward a healthy lifestyle. Our objective is to evaluate the HESL. This is the first official evaluation of the HESL since its initiation in 2005.</p><p><bold>Study Design:</bold> A cluster randomized controlled trial.</p><p><bold>Method:</bold> Program implementation and evaluation took place between July 2018 and January 2020. Twenty-nine sites, with 292 participants aged ≥60 years from across five states (mostly from Massachusetts), were randomized into the intervention group (IG) (16 sites; <italic>n</italic> = 150 participants) and control group (CG) (13 sites; <italic>n</italic> = 142 participants). The HESL workshops followed a scripted curriculum including information from the USDA’s MyPlate™ and the USDA 2015–2020 dietary guidelines. Intervention elements included goal setting, self-assessment, group support, and problem solving through brainstorming. The CG received no intervention. Outcome measures were collected in both groups at baseline, 2 weeks postintervention (week 8), and 6 months postintervention. These included self-reported lifestyle behaviors, a composite healthy behavior index (HBI), body mass index [weight (kg)/height (m<sup>2</sup>)], and waist-to-hip circumference ratio (WHR). Mixed-effects regression models were used to examine the impact of the intervention.</p><p><bold>Results:</bold> The IG showed significantly improved responses to most healthy lifestyle behavior questions at week 8 compared to the CG. However, not all improved responses were sustained at month 6. Significant improvements detected at month 6 included responses to the question on making food choices that are healthy for the heart, using MyPlate™ tools for food choices, reading nutrition labels when shopping/planning meals, and confidence in managing own health (<italic>p</italic> &lt; 0.001 in most cases). HBI was significantly improved at week 8 and month 6 (<italic>p</italic> &lt; 0.001). WHR decreased significantly (<italic>p</italic> &lt; 0.05) at month 6.</p><p><bold>Conclusion:</bold> Positive changes in lifestyle behaviors and WHR were observed in older adults due to the HESL intervention.</p><p><bold>Clinical Trial Registration:</bold><ext-link ext-link-type="uri" xlink:href="http://clinicaltrial.gov" xmlns:xlink="http://www.w3.org/1999/xlink">clinicaltrial.gov</ext-link>, Identifier: NCT04991844; <ext-link ext-link-type="uri" xlink:href="https://clinicaltrials.gov/ct2/show/NCT04991844" xmlns:xlink="http://www.w3.org/1999/xlink">https://clinicaltrials.gov/ct2/show/NCT04991844</ext-link></p>