Seon Y. Park
Penelope Love
Miaobing Zheng
Karen J. Campbell- Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences (SENS), Deakin University, Geelong, VIC, Australia
Breakfast is considered a healthy dietary habit which can track over time from childhood to adulthood. The breakfast meal has the potential to improve daily dietary quality, particularly if it includes a range of food groups and adequate nutrient intakes. However, research on breakfast consumption trends among young Australian children aged up to 5 years is currently limited. This study assessed children’s usual breakfast food group and nutrient intakes at ages 1.5 (n = 369), 3.5 (n = 242), and 5.0 (n =240) years using three 24-hour dietary recalls from the Melbourne InFANT program. Tracking of food groups at breakfast across the three ages was assessed by Pearson correlation of energy-adjusted food intake residuals. The main food groups consumed at breakfast were grains, milk/alternatives and discretionary items, with vegetables rarely consumed at any age. Our study found that while breakfast contributed about 20% of total daily energy, this provided 20%-29.1% of total daily intake across all ages for carbohydrates, total sugars, calcium and potassium. For the contribution to daily recommendations, breakfast contributed more than about a third of daily recommended intakes for some micronutrients (e.g., iron, calcium and zinc), and a large proportion (over 40%) of sodium intake. Children consumed 11.9% -15.2% of their energy at breakfast from saturated fat, which is higher than the recommended total energy contribution of saturated fat (no more than 10% from saturated fat). For tracking of most food groups and nutrients, tracking was found to be low or moderate over time. Given the contribution that breakfast can make to ensure children achieve their daily dietary intakes, early interventions for young Australian children should focus on practical strategies to increase vegetable intake while reducing sodium and saturated fat intake at breakfast.
1 Introduction
Early childhood, broadly defined as from birth to five years of age, is an important time to provide the basis for lifelong health related to nutrition (1). It is a period of relatively fast growth with changes in physiological and nutritional needs, and exposure to healthy eating in this period is likely to have a long-term impact (2). Furthermore, this is when taste and food preferences are developed, and the eating habits formed during this period are expected to continue into adulthood (3). As such, the early establishment of healthy eating habits in young children is important.
Breakfast consumption is considered a long-term healthy dietary habit to be established from early childhood (4), contributing to overall diet quality in terms of total daily energy, nutrient and food group intakes (5–7). Several studies have reported that both children and adolescents aged between 2 and 18 years, who consumed breakfast, had higher daily intakes of fruits and vegetables than those who did not consume breakfast (8–11). Breakfast consumers were also more likely to meet Estimated Average Requirements (EAR) for calcium and iron, which play vital roles in children’s health (8, 12, 13). Given that breakfast plays an essential role in improving overall dietary quality for children, knowing what food groups and nutrients are consumed at breakfast during early childhood and tracking these intakes over time can inform critical starting points for intervention to promote optimal nutrition from early life.
Most studies on breakfast have had cross-sectional designs and primarily focused on school-aged children and adolescents (14–16). Much of the existing research on breakfast in young people has been reported through the International Breakfast Research Initiative (IBRI) using nationally representative dietary surveys from Canada (5), Denmark (17), France (18), Spain (19), United Kingdom (6), United States (20), and Japan (21). Similarly, studies in Australia have investigated breakfast consumption among children and/or adolescents aged 2-18 years (8, 11, 12) using nationally representative cross-sectional dietary surveys. While these cross-sectional studies have provided important information on foods and nutrients consumed at breakfast, they do not provide insights on longitudinal changes in foods and nutrients consumed at breakfast. Therefore, how breakfast intakes change throughout early childhood remains unclear.
Longitudinal studies on breakfast consumption in childhood are limited and have not focused specifically on food and nutrient intake changes across early childhood. One study conducted in Germany tracked breakfast consumption across childhood and into adolescence between 1986 and 2007, reporting that 2- to 18-year-old German children showed a decline in breakfast consumption with age (22). Of note, this study reported breakfast intakes for children aged 2-5 years combined rather than reporting by individual ages across this period. One study in Australia reported longitudinal results on breakfast skipping for children aged 2-5 years, reporting that boys whose mothers were obese when they were 2-3 years of age were more likely to skip breakfast when they were 4-5 years of age. This study, however, did not report on nutrient and food group intakes (23).
To our knowledge, previous research on breakfast consumption in childhood has mainly focused on children who were over 2 years of age and/or only presented results on children 2-5 years as one group, primarily used cross-sectional study designs, and often focused on behaviours such as breakfast skipping. Also, previous Australian studies have shown that a relatively high proportion (over 80%) of young Australian children aged 2 to 5 years consume breakfast (24, 25), but no study has described food group and nutrient consumption at breakfast and assessed longitudinal tracking of consumption across early childhood in young Australian children. Therefore, the aims of this study were (i) to describe the mean breakfast intakes of food groups and nutrients for children at ages 1.5, 3.5 and 5 years, and (ii) to assess tracking of breakfast food groups and nutrient intakes across the first five years of childhood.
2 Methods
2.1 Study design and participants
This study is a secondary analysis utilising data from the Melbourne Infant Feeding, Activity and Nutrition Trial (InFANT) Program (2008-2010) which was a 15-month cluster-randomised controlled trial aimed to prevent childhood obesity in Melbourne, Australia (26). The InFANT Program recruited 542 participant pairs (child-parent pairs with child 4 months of age at baseline) from 62 existing first-time parent’s groups to deliver a healthy feeding, diet and physical activity intervention targeting infants aged 4-18 months. All participants provided informed consent. In the InFANT study, demographic data were collected at two time points when children were approximately 9 and 20 months of age (26). Dietary data were collected at age 1.5 years at intervention conclusion (27) and at two follow-ups with no intervention (2011-2013) when children were aged 3.5 and 5.0 years (28). The InFANT study included first-time parents who could communicate in English. Parents who could not communicate in English and/or had children with chronic diseases were excluded (26). The InFANT study has ethical approval from the Deakin University Ethics committee (ID number: EC 175-2007) and the Victorian Office for Children (Ref: CDF/07/1138).
For the current analysis, we added in extra inclusion and exclusion criteria. Children were included in the present study if their parent provided demographic information and dietary intake data when they were 1.5, 3.5 and 5 years. We excluded children if they did not consume breakfast; or their mothers were not first-time parents; or they had less than three 24-hour dietary recalls at a data collection time; or they were considered outliers for energy intakes according to the criterion of mean ±3 SD (29). We conducted preliminary tests to check for differences in the breakfast data between control and intervention groups. As breakfast data analysed in the present study did not show statistically significant differences in food items or nutrient intakes, data from the intervention and control groups were pooled to maximise the sample size in this study.
2.2 Assessment of dietary intake
The InFANT study involved a wide range of professional and academic staff with skills across nutrition, dietetics, psychology, physical activity and maternal and child health (26–28).
Children’s dietary intakes were assessed by trained nutritionists via parent report when children were 1.5, 3.5 and 5 years of age. Parents were asked to recall all food and beverages consumed by their child during the previous 24 hours using a telephone-administered 5-pass recall procedure (26), based on methods validated by the U.S. Department of Agriculture and used in the U.S. Feeding Infants and Toddlers Study (30). Recalls were collected on three non-consecutive days, including two weekdays and one weekend day. A food measurement booklet was provided to parents to help them with portion size estimation. The collected 24hr recall data were coded into food and nutrient intakes using the 2007 Australian Food and Nutrient database (AUSNUT) (31). Each item was coded with an 8-digit AUSNUT code. In cases where an 8-digit AUSNUT code did not exist for a food item consumed by children, items were assigned purpose-designed InFANT 8-digit food codes and relevant nutrition information was derived from product manufacturers. Dietitians checked the dietary data for accuracy following coding (32). After dietary data collection, entry, and checking, the nutritional analysis was usually done by one nutritionist/dietitian (26).
In the present study, all foods and beverages (other than water) consumed were classified into nine major food groups based on the 2013 Australian Dietary Guidelines (ADGs) using the AUSNUT 2007 5-digit food codes (31): grains, wholegrains, milk/alternatives, meat/alternatives, fruits, vegetables, discretionary foods, infant cereal products and infant formulae (33) (Supplementary Table 1). These nine major food groups were further categorised into sub-major food groups using AUSNUT 2007 8-digit food codes and purpose-designed InFANT 8-digit food codes (31) to enable examination of the top two or three food sources within each major food group. Since the ADGs recommend that most grain foods should be consumed as wholegrain foods (33), a subgroup of wholegrain foods was included in this study (34). As per wholegrain ingredient content claims that only a product with wholegrain ≥8g is allowed to be declared wholegrain (35), we applied a stricter wholegrain definition using 8-digit AUSNUT food codes and InFANT 8-digit food codes. Discretionary foods were defined as energy-dense and nutrient-poor foods according to the criteria described in the Australian Bureau of Statistics discretionary flag list using 8-digit AUSNUT codes (36). Infant foods and formulae/breastmilk were classified into their own food groups to help identify the transition from greater to lesser consumption of these foods and beverages across early childhood (31).
Energy and selected nutrient intakes at breakfast were derived using AUSNUT 2007 (31) and compared with the Nutrient Reference Values for Australia and New Zealand (NRVs) (37). The macronutrients investigated were protein, total and saturated fat, total sugars, carbohydrates and fibre. The micronutrients investigated were iron, calcium, vitamin C, folate, potassium, sodium and zinc. These nutrients were selected based on previous research from the International Breakfast Research Initiative and known to play important roles in early childhood development (6, 21, 38). To assess nutrient adequacy, the Estimated Average Requirement (EAR) was used and Adequate Intake (AI) was used when EAR was not available (37).
2.3 Assessment of breakfast intake
As there is no single definition of the breakfast meal used consistently in the literature, initial exploration was conducted to identify breakfast commencement, conclusion and duration for young children. In this study, breakfast was initially defined as the first eating and/or drinking occasion occurring between 5am and 10am. Meal occasion durations of 15, 30 and 60 minutes were considered as these three eating durations are widely used in the literature (39, 40). However, the 15- and 30- minute durations were considered inappropriate for use in the present study as they often failed to capture many breakfast foods and/or included water only. About 45% of children in the sample were found to consume breakfast-type foods beyond 30 minutes, and an eating duration of 60 minutes captured most breakfast food and beverage intakes. As a result, breakfast was defined as all foods and drinks consumed within 60 minutes of the first eating or drinking occasion occurring between 5am and 10am.
2.4 Statistical analysis
Usual breakfast intakes across three non-consecutive days were estimated at each age for food groups (g/day), macronutrients (g/day), micronutrients (mg; micrograms/day or ug DFE) and energy consumption (kJ/day) using the Multiple Source Method (MSM) (41). For each major food group (grains; milk/alternatives; fruits; vegetables; meat/alternatives), wholegrains, discretionary foods, infant cereals, and infant formulae), the proportion (%) of children consuming the food (yes (coded 1)/no (coded 0)) was assessed. The top two or three sub-major food items consumed at breakfast were determined and ranked by the prevalence of consumers (42).
When assessing tracking of breakfast intakes of food groups and selected nutrients, food groups and nutrients were adjusted for age, biological sex at birth, and total energy intakes for the day using the residual method. Pearson partial correlation coefficients were calculated between adjusted food group intakes at 1.5, 3.5, and 5.0 years. Correlation coefficients were defined as: low < 0.3; moderate 0.3–0.6; and high > 0.6 tracking/correlation (43, 44). All analyses were conducted using Stata software (Release 16.0; StataCorp LP, College Station, TX, USA), and all p-values <0.05 were considered statistically significant.
3 Results
3.1 Sample size and characteristics
At each time point, n=428 children aged 1.5 years, n=261 children aged 3.0 years, and n=270 children aged 5 years were followed up from n=542 children at baseline in the InFANT study. Among them, several children were excluded from data analyses because they did not consume breakfast (excluded n=2 at age 3.5 years); or their mothers were not first-time parents (excluded n=12 at age 1.5 years, n=9 at age 5.0 years); or they had less than three 24-hour dietary recalls at a data collection time-point (excluded n=44 at age 1.5 years, n=5 at age 3.5 years, n=20 at age 5.0 years); or they were considered outliers for energy intakes according to the criterion of mean ±3 SD (excluded n=3 at age 1.5 years, n=10 at age 3.5 years, n=1 at age 5.0 years). These exclusions resulted in the sample of children being n=369; n=244 and n=240 for ages 1.5, 3, and 5 years, respectively (Supplementary Figure 1).
Sample characteristics are shown in Table 1. Most child and maternal characteristics were similar across the three ages. There was a small variation in the proportion of male and female child participants across the time points (54% males and 46% females participated at 1.5 years, 50% males and females participated at 3.5 years, and 52% males and 48% females participated at 5.0 years). At all ages, children were most likely to come from families with relatively highly educated, Australian-born mothers.
Table 1 Demographic characteristics of children aged 1.5, 3.5 and 5.0 years in the Melbourne Infant Feeding Activity and Nutrition Trial (InFANT) Program.
3.2 Food group and nutrient intakes at breakfast
Food group and nutrient intakes of children from the intervention and the control groups at ages 1.5, 3.5 and 5 years were similar. They did not show statistically significant differences between control and intervention groups (Supplementary Tables 2, 3).
3.2.1 Food group intakes at breakfast
The mean intakes of food groups consumed at breakfast across each time point are shown in Table 2. Across the three ages, the most frequently consumed food group at breakfast was grains (81.0%-94.6% of children), followed by milk/alternatives (74.6%-79.5% of children), wholegrains (30.8%-64.5% of children), and discretionary foods (24.4%-48.3% of children). Few children consumed meat/alternatives (4.9%-14.2% of children) or vegetables (0.5%-2.9% of children). In terms of the amount of food consumed, major food groups consumed at breakfast were milk/alternatives (140.0g-146.0g) and grains (38.0g-59.0g), followed by discretionary foods (34.0kJ-92.0kJ), then fruits (23.0g-32.0g) and wholegrains (13.0g-25.0g). The least consumed food groups at breakfast were meat/alternatives (≤ 4.5 g) and vegetables (≤1.4g) across all ages.
Table 2 Usual intakes per capita and consumers (%) of food groups at breakfast (g/three non-consecutive days) calculated by Multiple Source Method (MSM) of children aged 1.5, 3.5 and 5.0 years in the Melbourne Infant Feeding Activity and Nutrition Trial (InFANT) Program.
The proportions of children consuming common food sources within the nine major food groups are shown in Supplementary Table 4. Across all three ages, breakfast cereal was the most frequently consumed grain item at breakfast, followed by bread and bread rolls. The most frequently consumed wholegrains (mixed grain cereal and wholemeal bread) were the same across ages, with the proportion of mixed grain cereal consumers decreasing over time. With respect to discretionary food items, vegemite (yeast extract spread) was the most frequently consumed item by children aged 1.5 years, while honey, sugar, and concentrated sugar-based syrup became the main discretionary item consumed by children aged 3.5 years and 5.0 years. Within the vegetable food group, avocado was the most frequently consumed vegetable at breakfast (< 3.0% of children) across the three ages.
3.2.2 Nutrient intakes at breakfast
3.2.2.1 Contribution (%) to total daily intakes
The contribution of energy intakes at breakfast ranged from 20.0% to 21.3% of daily energy intakes across the three ages (Figure 1 and Supplementary Table 5). Carbohydrate, total sugars, calcium and potassium intakes at breakfast contributed proportionately more than 20% to total daily intakes whereas breakfast intakes of total fat, vitamin C, folate, sodium and zinc contributed less than 20% to total daily intakes. The contribution of calcium to daily intakes was highest at 5.0 years (29.1%) and 3.0 years (28.9%), compared with 1.5 years (20.3%).
Figure 1 Contribution (%) of energy and nutrients at breakfast to daily energy and nutrient intakes by children aged 1.5 years (n=369), 3.5 years (n=244), and 5.0 years (n=240). Horizontal lines represent the contribution (20.0% - 21.3%) of energy intake from breakfast to total daily energy intake.
3.2.2.2 Contribution (%) to daily recommendations
In terms of macronutrient intakes, more than half (50.8%) of the EAR for protein and a fifth (20%) of the AI for fibre were consumed at breakfast across all three ages. The contribution of total energy from saturated fat across all three ages (11.9%-15.2%) at breakfast was higher compared to the Australian Dietary Guidelines for children and adolescents (no more than 10% of total energy from saturated fat) (45).
For all micronutrients of interest (i.e., iron, calcium, vitamin C, folate, sodium and zinc), children consumed more than 20% of the EAR or AI, with the exception of potassium. Sodium intakes were the highest, with children consuming approximately 40% of the maximum threshold of AI across all three ages (Table 3).
Table 3 Usual energy and nutrient intakes at breakfast and contribution (%) to recommended daily nutrient intakes.
3.3 Tracking of food group and nutrient intakes over time
There was low and moderate tracking of intakes for grains (0.16 ≤ r ≤ 0.48), discretionary foods (0.28 ≤ r ≤ 0.30), milk/alternatives (0.33 ≤ r ≤ 0.44) across the three ages (Table 4). There was inconsistent tracking of intakes for fruit, meat/alternatives, and wholegrains across the three ages. For most nutrients, tracking was found to be low or moderate between the different ages. The exception was for iron, which had low tracking between ages 1.5 and 3.5 years and 1.5 and 5 years, but high tracking (r=0.60, p<0.001) between ages 3.5 and 5.0 years.
Table 4 Tracking of the breakfast intakes of food groups and selected nutrients over time of children (aged 1.5-5.0 years) in the Melbourne Infant Feeding Activity and Nutrition Trial (InFANT) Program.
4 Discussion
The present study provides important insights into breakfast consumption trends among young children (≤5 years of age) in Australia. This study is the first investigation of breakfast consumption including intakes of food groups and nutrients and their tracking over time across a range of ages between 1.5 and 5 years. This study found that this sample of young children in Australia; i) generally consumed grains, milk/alternatives and discretionary items at breakfast, with vegetables rarely consumed at breakfast at any age; ii) consumed at least 20% of the EAR or AI for the nutrients of interest at breakfast, with over 40% from sodium; iii) had intakes of saturated fat at breakfast that contributed marginallly more than the recommended 10% of total daily energy; and iv) had low or moderate tracking of most food groups and nutrients across the ages of 1.5, 3.5 and 5.0 years.
In our study, grain foods were commonly consumed at breakfast (namely breakfast cereals, bread and bread rolls) followed by milk/alternatives (namely cow’s milk or soy/oat alternative and yoghurt) across all three ages. These findings align with a previous German study (22), reporting that grain foods were common breakfast foods consumed by children aged 2-18 years. Among American children aged 2 to 5 years (25), milk/alternatives were the most consumed food at breakfast, followed by grains such as ready-to-eat cereals. In the UK, consumption of drinks or milk/alternatives such as tea, coffee, water, and semi-skimmed milk ranked highest for children aged 5–17 years, followed by high-fibre breakfast cereals (6). While the contribution of each of these food groups is important, the contribution of their joint consumption appears equally as important. Winiarska-Mieczan et al. (2016) identified school-aged children in Poland had a more favourable micronutrient intake when grain foods (i.e., Ready To Eat (RTE) cereals) and milk/alternatives (i.e. milk) were consumed together (46).
While different grains and milk/alternatives appear to be provided at breakfast, it would be desirable to have a more diverse combination of food groups at breakfast to enhance nutrient adequacy. Consuming at least three food groups at breakfast is suggested as a definition of a quality breakfast (47) as this can help close nutrient gaps and improve overall eating patterns.
The ADGs recommend that most of the grains consumed should be in the form of wholegrains (48), as fibre from wholegrains has been shown to improve appetite control, increase satiety, and enhance gut microbiota (49). Galea et al. (2017) found that approximately 70% of Australian children aged 2-18 years consumed wholegrains in a day (50). Similarly, in the UK (51), 73% of children aged 4-18 years consumed wholegrains during 7 days of dietary assessment. In our study, about three out of five 1.5-year-old children consumed wholegrains at breakfast, and wholegrains made up more than half of breakfast grain intakes at this age. However, the proportion of children consuming wholegrains decreased over time, with nearly half as many children consuming wholgrains at 5 years as at 1.5 years. While it is possible that children consumed wholegrains at later meals and snacks, breakfast provides an opportunity to consume wholegrain varieties of breakfast cereals and breads which are already commonly consumed at breakfast by children of all ages. The decline in wholegrain intake at breakfast observed across early childhood in the present study could be prevented among future generations by supporting parents to introduce age-appropriate wholegrain breakfast foods early in life to help foster liking and preference for these foods and to help maintain their intake as children age.
While few children in our study consumed meat/alternatives at breakfast, their protein intake was more than half the EAR. Given the foods most commonly consumed, this was likely coming from milk/alternatives. The main milk/alternatives consumed by children across all three ages was cow’s milk. Although the ADGs advise that children over age 2 years can consume reduced-fat milk (33), the majority of children consumed full-fat milk, with a small number of children consuming reduced-fat milk at ages 3.5 (6.1–9.0%) and 5 (5.0-6.7%) years. It may be beneficial to increase variety of breakfast foods by substituting milk (and cereal) with cheese or baked beans (and bread), while being conscious of the fat and sodium content of these foods (47). Breakfasts rich in protein can improve satiety and diet quality (52). However, the ideal amount and source of protein for breakfast remain unclear (53, 54).
Vegetables were rarely consumed during breakfast (≤1.4g mean intakes and <3% of children) across the three ages in our study. In Australia, only 6% of children aged 2-17 years of age meet the ADG recommended intakes of vegetables (55). Previous studies among older age groups have shown breakfast consumption increased the likelihood of meeting vegetable intake recommendations (56–58). In Spain, Lazzeri et al. (2013) (59) reported that vegetable intakes were more likely to be met by school-aged children who regularly consumed breakfast. Similarly, breakfast consumers among Australian and US adults were more likely to meet recommended guidelines for daily serves of vegetables (60, 61). Given that breakfast provides an opportunity to improve daily recommended vegetable intakes, vegetable consumption should be encouraged at this meal. However, the feasibility of incorporating vegetables into breakfast may be influenced by challenges such as preparation inconvenience, time constraints, or lack of acceptable options in the busy morning hours (56). To this end, simple, convenient and culturally acceptable approaches to facilitate the consumption of vegetables by young children should be considered and promoted. For instance, parents could be encouraged to provide wholemeal toast with sliced/mashed avocado (the most commonly consumed vegetable at breakfast in the present study) or cheese and sliced tomatoes (providing foods from three food groups). Additionally, parents could be encouraged to chop vegetables the night before making a quick breakfast vegetable omelette to overcome time pressures and inconvenience (and serving this on top of wholemeal toast could help maintain wholegrain intakes as well). Another option could be to make a vegetable-rich frittata that can be reheated and served for breakfast. Given that children are not used to vegetables being included in the breakfast meal, the intoduction of vegetables as a breakfast food may need to be done early in life so that children learn to accept these.
Breakfast can be considered a nutrient-rich eating occasion considering its contribution to total daily intakes. The International Breakfast Research Initiative (IBRI) defines a nutrent-rich breakfast as providing at least 20% of total daily intakes (except for sodium) (5, 20). Our study found that while breakfast contributed about 20% of total daily energy, this provided 20%-29.1% of total daily intake across all ages for carbohydrates, total sugars, calcium and potassium. Similarly, in the UK (6), the contribution of breakfast to total daily intakes for vitamin B, vitamin D, calcium, iodine and iron ranged from 20% to 41% across all age groups between 5 to 96 years, which is consistent with current available UK-based breakfast recommendations (over 20% of daily micronutrient intakes) (57). Notably, our study found a relatively high calcium contribution (20.3%-29.1% of daily calcium intake), believed to be driven by high intakes of milk/alternatives at breakfast. In fact, most of the calcium consumed among Australian children aged 2-11 years was from milk and alternatives (58). Furthermore, breakfast cereals, bread, flours, margarine, salt, snack bars, milk and plant-based milk alternatives, juices, and baby foods, which are frequently consumed by Australian children, are commonly fortified with calcium in Australia (31, 62). Consuming adequate calcium from an early age is associated with the prevention of osteoporosis (63), therefore the practice of providing calcium-rich foods and beverages at breakfast should be continued.
The present study has shown that children consumed at least 20% of the EAR or AI for all examined nutrients except for potassium at breakfast. This result is in line with previous studies which have suggested that at least 20% of recommended daily nutrient intakes should come from breakfast (47, 64). However, the relatively high contribution of sodium at breakfast to recommended daily intake for children across all ages (1.5 years: 43.5% of maximum AI, 3.5 years: 43.3% of maximum AI and 5.0 years: 44.2% of maximum AI) is concerning. This finding aligns with studies among children aged 6-17 years in Canada (5) and the US (38). It is well known that a high intake of sodium has a long-term effect on children’s taste, food preferences, and lifelong eating habits (63). High sodium intake observed in our study could be attributable to intakes of discretionary foods but could also be due to consumption of core foods such as breakfast cereals, meat and milk products (65–68). Discretionary foods consumed at breakfast were mostly toppings or spreads that were likely consumed on bread or toast. Australian food culture includes consumption of bread/toast with a yeast extract spread (“Vegemite”) (67) that is high in sodium (3300 mg/100 g) and is mainly consumed at breakfast in Australia (68). Vegemite was consumed at breakfast by 7.4% to 16.3% of young children in the present study. Given its cultural significance, it may be most feasible and appropriate to recommend that children consume salt-reduced Vegemite and/or less Vegemite at breakfast to reduce their sodium intake. Alternative topping and spread options (e.g. nut paste/spread, avocado, cheese with sliced tomatoes) at breakfast would also help lower sodium intakes and displace intakes of discretionary foods. Also, considering cereal and cereal products’ overall contributions to sodium are high, recommendations like replacing ultra-processed breakfast cereals with less processed options (e.g., oats) could be considered.
Australian Dietary Guidelines recommend that <10% of total energy should come from saturated fat (69), but our study showed a higher breakfast contribution of saturated fat (11.9% - 15.2% contribution of total energy at breakfast). Considering intakes of saturated fat at breakfast should be reduced, nut paste/spread or baked beans (on bread/toast) could be suggested as a breakfast recommendation to provide healthy unsaturated fats and lower amounts of saturated fat for breakfast. This could also be linked to a call for reduced-fat milk to occur at age 2.
There was low to moderate tracking of most food groups and nutrients, which may be explained by the stable transition in diet throughout early childhood. High tracking of iron intakes was evident between 3.5 years and 5.0 years. Similarly, micronutrient intake at breakfast has been shown to track over time in one UK study, with high-level tracking of fibre, folic acid, vitamin C and iodine intake at breakfast in children aged 4–10 years (70). These findings emphasize the importance of developing healthy eating habits from early childhood, as eating habits established in early life may track into adulthood (71). Nonetheless, in this study, inconsistent tracking of some food groups and nutrients such as fruit, wholegrains, meat/alternatives, folate, and saturated fat consumed at breakfast was also observed in early childhood. Moreover, the intakes of meat/alternatives decreased over time and tracked inconsistently between 1.5 and 3.5 years. This result may be related to the fact that busy morning hours can make it difficult for parents to cook meat/alternatives. The inconsistent tracking for some food and nutrient intakes highlights the complexity of breakfast intake in the early childhood period. Future qualitative research investigating how and why breakfast foods change across early childhood could enhance understanding of inconsistent tracking of food group and nutrient intakes at breakfast.
This study has a number of strengths. It is the first study to investigate food group and nutrient intakes at breakfast of children under the age of 5 years in Australia, and the tracking of intakes across three ages. Also, high quality dietary data collected via three 24hr recalls over three non-consecutive days enabled detailed evaluation of key food groups and nutrient intakes consumed at breakfast. Three 24hr recalls permitted the use of Multiple Source Method (MSM) (41) to obtain usual intakes of food groups and nutrients. Furthermore, repeated dietary intake data over three time points in early childhood allowed examination of breakfast consumption trends as well as longitudinal tracking over time in early childhood.
The present study also has some limitations. There is no standard definition of breakfast and the breakfast definition used in the current study differs from the definitions used other studies, which may limit direct comparisons. In addition, coding classification according to food groups, particularly for wholegrains, was a difficult task in diet evaluation and reporting because there is no standard definition of wholegrains. The present study made assumptions around the NRVs and ADGs because these recommendations do not specify breakfast intakes. For the micronutrients with only an AI available, the suitability of nutrient intakes should be carefully considered because the evidence base for AI is weaker than that of EAR and RDI (72). Furthermore, the InFANT study had a high proportion of tertiary-educated mothers, which may limit the generalisability of the findings to the wider Australian population. Given higher parental education may promote better dietary intakes for children (73), it is possible that the current study reported the best-case scenario for children’s breakfast intake. As such, it is important that we understand breakfast consumption habits of young children across different levels of education to help inform appropriate interventions.
5 Conclusion
This study provides evidence that breakfast is a nutrient-rich meal occasion for young Australian children aged 1.5-5 years. However, breakfast can be a contributor of higher intakes of sodium and saturated fat, which require early intervention. Some food group and nutrient intakes at breakfast showed stable tracking across early childhood, suggesting the importance of the early establishment of healthy eating habits. These findings could inform the development of specific nutrient-based breakfast guidelines to guide the provision of a healthy breakfast to young Australian children across the home and education setting. Future policy and practice strategies should focus on increasing vegetable intake while reducing saturated fat and sodium intake at breakfast.
Data availability statement
The original contributions presented in the study are included in the article/Supplementary Material. Further inquiries can be directed to the corresponding author.
Ethics statement
The InFANT study has ethical approval from the Deakin University Ethics committee (ID number: EC 175-2007) and the Australian Victorian Office for Children (Ref: CDF/07/1138). Written informed consent to participate in this study was provided by the participants’ legal guardian/next of kin.
Author contributions
Conceptualization: KL, MZ, SP. Data curation: KL, MZ, SP. Formal analysis: KL, SP. Project administration: KL. Resources: KC, KL. Software: KL, SP. Supervision: KL, PL, MZ, KC. Writing original draft: SP. Writing review and editing: KL, PL, MZ, KC. All authors contributed to the article and approved the submitted version.
Funding
Open access publication fees were funded through IPAN, SENS.
Acknowledgments
We acknowledge the contribution of the parents and children who participated in the Melbourne InFANT Study.
Conflict of interest
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
Publisher’s note
All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.
Supplementary material
The Supplementary Material for this article can be found online at: https://www.frontiersin.org/articles/10.3389/fendo.2023.1154844/full#supplementary-material
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Keywords: breakfast, early childhood nutrition, breakfast consumption trends, food group intakes, nutrient intakes
Citation: Park SY, Love P, Zheng M, Campbell KJ and Lacy KE (2023) Breakfast consumption trends among young Australian children aged up to 5 years: results from InFANT program. Front. Endocrinol. 14:1154844. doi: 10.3389/fendo.2023.1154844
Received: 31 January 2023; Accepted: 10 April 2023;
Published: 10 August 2023.
Edited by:
Valentino Cherubini, Azienda Ospedaliero Universitaria Ospedali Riuniti, ItalyReviewed by:
Renee Bowers, University of Ottawa, CanadaMonica Marino, Marche Polytechnic University, Italy
Copyright © 2023 Park, Love, Zheng, Campbell and Lacy. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
*Correspondence: Seon Y. Park, parkseo@deakin.edu.au